NUTRITION
Our meal plans aim to educate people to make better decisions and have healthy and conscious eating habits.
Customised meal plan
Designed to improve food habits, portion control, and your relationship with food while addressing concerns like diabetes, cholesterol, and digestion. We focus on sustainable changes for better health, with weight improvement as a natural result.
Online or face to face
$300
3 Appoinments
Customised meal plan
Includes 3 appointments:
- Nutritional status evaluation: food habits, family background and diseases, physical activity, weight.
- Explanation of materials: Healthy recipes, menu examples, serving size guide, shopping list guide.
- First following up session: check the progress and make changes if they are necessary.
Following up session
- You will obtain more material to help you with your food habits. We also will evaluate your changes in different aspects during your process.
- Three additional monthly follow-up sessions are recommended to track your progress and make any alterations to your plan.
